How much protein is in Eggs?

Full Macros for Eggs

Macro	Per Serving
Calories	72
Protein	6g
Carbs	0.4g
Fat	5g

→ Full Eggs macro guide

Higher-protein Foods than Eggs

Wild Rice 6.5g protein - 1 cup cooked (164g) Almond Butter 7g protein - 2 tbsp (32g) Cheddar Cheese 7g protein - 1 oz (28g)

Foods With Similar protein to Eggs

Almonds 6g protein - 28g (1 oz) Bacon 6g protein - 2 strips cooked (16g) Blue Cheese 6g protein - 1 oz (28g) Bulgur 6g protein - 1 cup cooked (182g) Chorizo 6g protein - 1 oz (28g)