How much protein is in Ham (deli)?

Full Macros for Ham (deli)

Macro	Per Serving
Calories	60
Protein	10g
Carbs	1.5g
Fat	1.5g

→ Full Ham (deli) macro guide

Higher-protein Foods than Ham (deli)

Bagel 11g protein - 1 medium (105g) Parmesan Cheese 11g protein - 1 oz (28g) Pizza 11g protein - 1 slice cheese pizza (107g)

Foods With Similar protein to Ham (deli)

Greek Yogurt 10g protein - 100g Greek Yogurt Vs Regular Yogurt 10g protein - 100g, plain, nonfat Latte (whole milk) 10g protein - 12 oz (350ml) Hemp Seeds 9.5g protein - 3 tbsp (30g) Beef Jerky 9.4g protein - 1 oz (28g)