How much protein is in 2% Milk?

Full Macros for 2% Milk

MacroPer Serving
Calories122
Protein8g
Carbs12g
Fat5g

→ Full 2% Milk macro guide

Higher-protein Foods than 2% Milk

Pumpkin Seeds 8.5g protein - 1 oz (28g) Breakfast Sausage 9g protein - 2 links (45g) Sushi 9g protein - 1 California roll (8 pieces)

Foods With Similar protein to 2% Milk

Farro 8g protein - 1 cup cooked (170g) Green Peas 8g protein - 1 cup (134g) Milk 8g protein - 1 cup (244ml) whole milk Pasta (regular) 8g protein - 1 cup cooked (140g) Peanut Butter 8g protein - 2 tbsp (32g)