How much protein is in Pumpkin Seeds?

Full Macros for Pumpkin Seeds

MacroPer Serving
Calories158
Protein8.5g
Carbs3g
Fat14g

→ Full Pumpkin Seeds macro guide

Higher-protein Foods than Pumpkin Seeds

Breakfast Sausage 9g protein - 2 links (45g) Sushi 9g protein - 1 California roll (8 pieces) Beef Jerky 9.4g protein - 1 oz (28g)

Foods With Similar protein to Pumpkin Seeds

2% Milk 8g protein - 1 cup (240ml) Breakfast Sausage 9g protein - 2 links (45g) Farro 8g protein - 1 cup cooked (170g) Green Peas 8g protein - 1 cup (134g) Milk 8g protein - 1 cup (244ml) whole milk