How much protein is in Nature Valley Bar?

Full Macros for Nature Valley Bar

Macro	Per Serving
Calories	190
Protein	4g
Carbs	29g
Fat	6g

→ Full Nature Valley Bar macro guide

Higher-protein Foods than Nature Valley Bar

Hazelnuts 4.2g protein - 1 oz (28g) Jasmine Rice 4.3g protein - 1 cup cooked (158g) Potato 4.3g protein - 1 medium (173g)

Foods With Similar protein to Nature Valley Bar

Basmati Rice 4g protein - 1 cup cooked (158g) Brazil Nuts 4g protein - 1 oz (28g, ~6 nuts) Feta Cheese 4g protein - 1 oz (28g) Flour Tortilla 4g protein - 1 large (49g) French Fries 4g protein - Medium order (117g)