Best Foods by Goal
10 ranked lists across goals and diets. All ranked from real macro data — 260 foods, USDA-grade.
Best High Protein Foods Ranked by protein per serving — 40+ foods Best Foods for Weight Loss High protein-to-calorie ratio for max satiety Best Foods for Muscle Gain High protein + adequate calories for surplus Best Lean Protein Sources High protein with under 5g fat Best Low Carb Foods Under 10g carbs per serving Best Keto Foods Under 5g carbs per serving Best High Fiber Foods Carb-rich whole foods Best Low Calorie Foods Under 100 cal per serving Best Calorie Dense Foods Over 300 cal per serving for bulking Best High Fat Foods 15g+ fat per serving