How much protein is in Cheese?

Full Macros for Cheese

Macro	Per Serving
Calories	113
Protein	7g
Carbs	0.4g
Fat	9g

→ Full Cheese macro guide

Higher-protein Foods than Cheese

Whole Wheat Pasta 7.5g protein - 1 cup cooked (140g) 2% Milk 8g protein - 1 cup (240ml) Farro 8g protein - 1 cup cooked (170g)

Foods With Similar protein to Cheese

Almond Butter 7g protein - 2 tbsp (32g) Cheddar Cheese 7g protein - 1 oz (28g) Hot Dog (beef) 7g protein - 1 frank (57g) Peanuts 7g protein - 28g (1 oz) Soy Milk 7g protein - 1 cup (240ml)