How much protein is in Soy Milk?

Full Macros for Soy Milk

Macro	Per Serving
Calories	100
Protein	7g
Carbs	8g
Fat	4g

→ Full Soy Milk macro guide

Higher-protein Foods than Soy Milk

Whole Wheat Pasta 7.5g protein - 1 cup cooked (140g) 2% Milk 8g protein - 1 cup (240ml) Farro 8g protein - 1 cup cooked (170g)

Foods With Similar protein to Soy Milk

Almond Butter 7g protein - 2 tbsp (32g) Cheddar Cheese 7g protein - 1 oz (28g) Cheese 7g protein - 1 oz (28g) cheddar Hot Dog (beef) 7g protein - 1 frank (57g) Peanuts 7g protein - 28g (1 oz)