How much protein is in Peanuts?

Full Macros for Peanuts

Macro	Per Serving
Calories	161
Protein	7g
Carbs	5g
Fat	14g

→ Full Peanuts macro guide

Higher-protein Foods than Peanuts

Whole Wheat Pasta 7.5g protein - 1 cup cooked (140g) 2% Milk 8g protein - 1 cup (240ml) Farro 8g protein - 1 cup cooked (170g)

Foods With Similar protein to Peanuts

Almond Butter 7g protein - 2 tbsp (32g) Cheddar Cheese 7g protein - 1 oz (28g) Cheese 7g protein - 1 oz (28g) cheddar Hot Dog (beef) 7g protein - 1 frank (57g) Soy Milk 7g protein - 1 cup (240ml)