Carbs in Every Food

Looking for the carb content of a specific food?

260 foods ranked. Click any food for full per-serving + per-100g breakdown.

#1 Costco Pizza 84g carbs 1 slice (260g) #2 Bagel 56g carbs 1 medium (105g) #3 Monster Energy 54g carbs 16 oz can #4 Farro 47g carbs 1 cup cooked (170g) #5 Mac and Cheese 47g carbs 1 cup (200g) #6 Navy Beans 47g carbs 1 cup cooked (182g) #7 Chickpeas 45g carbs 1 cup cooked (164g) #8 Jasmine Rice 45g carbs 1 cup cooked (158g) #9 Pinto Beans 45g carbs 1 cup cooked (171g) #10 Barley 44g carbs 1 cup cooked (157g) #11 Basmati Rice 44g carbs 1 cup cooked (158g) #12 Pasta (regular) 43g carbs 1 cup cooked (140g) #13 Black Beans 41g carbs 1 cup cooked (172g) #14 Corn 41g carbs 1 cup (164g) #15 French Fries 41g carbs Medium order (117g) #16 Kidney Beans 40g carbs 1 cup cooked (177g) #17 Lentils 40g carbs 1 cup cooked (198g) #18 Coca Cola 39g carbs 355ml #19 Coca-Cola 39g carbs 1 can (355ml) #20 Pop Tart 38g carbs 1 pastry (52g) #21 Sushi 38g carbs 1 California roll (8 pieces) #22 Grape Juice 37g carbs 100% juice vs. grape drinks #23 Potato 37g carbs 1 medium (173g) #24 Whole Wheat Pasta 37g carbs 1 cup cooked (140g) #25 Couscous 36g carbs 1 cup cooked (157g) #26 Dates 36g carbs 2 medjool dates (48g) #27 Frosted Flakes 36g carbs 1 cup (40g) #28 Tortilla 36g carbs 1 large flour tortilla (64g) #29 Wild Rice 35g carbs 1 cup cooked (164g) #30 Bulgur 34g carbs 1 cup cooked (182g) #31 Gatorade 34g carbs 20 oz #32 Powerade 34g carbs 34g × 4 cal/g = 136 cal, rounded to 140 on labels #33 Dried Cranberries 33g carbs 1/4 cup (40g) #34 Grilled Cheese Sandwich 33g carbs 1 sandwich (130g) #35 Snickers Bar 33g carbs 1 bar (50g) #36 Cranberry Juice 31g carbs 1 cup (253g) #37 Chili 30g carbs 1 cup (250g) #38 Kodiak Cakes 30g carbs 1/2 cup dry mix (50g) #39 M&Ms (peanut) 30g carbs small bag (49g) #40 Granola 29g carbs 1/3 cup (40g) #41 Nature Valley Bar 29g carbs 1 pouch / 2 bars (42g) #42 Apple Juice 28g carbs 240ml #43 Apple Juice 28g carbs 1 cup (248ml) #44 White Rice 28g carbs 100g cooked #45 Banana 27g carbs 1 medium (118g) #46 Grapes 27g carbs 1 cup (151g) #47 Pear 27g carbs 1 medium (178g) #48 Chocolate Bar (milk) 26g carbs 1 bar (43g) #49 English Muffin 26g carbs 1 muffin (57g) #50 Orange Juice 26g carbs 1 cup (248ml) #51 Apple 25g carbs 1 medium apple (182g) #52 Cherries 25g carbs 1 cup / 154g #53 Mango 25g carbs 1 cup sliced (165g) #54 Oreo Cookies 25g carbs 3 cookies (34g) #55 Pizza 25g carbs 1 slice cheese pizza (107g) #56 Brown Rice 24g carbs 100g cooked #57 Cereal 24g carbs 1 cup (30g) #58 Corn Flakes 24g carbs 1 cup (28g) #59 Flour Tortilla 24g carbs 1 large (49g) #60 Pretzels 23g carbs 1 oz (about 17 mini twists) #61 Chips Ahoy 22g carbs 3 cookies (33g) #62 Graham Crackers 22g carbs 2 full sheets (28g) #63 Pineapple 22g carbs 1 cup chunks (165g) #64 Raisins 22g carbs 1 small box (28g) #65 Blueberries 21g carbs 1 cup (148g) #66 Green Peas 21g carbs 1 cup (134g) #67 Quinoa 21g carbs 100g cooked #68 Sweet Potato 21g carbs 100g baked #69 Cheerios 20g carbs 1 cup (28g) #70 Air-Popped Popcorn 19g carbs 3 cups (24g) #71 Goldfish 19g carbs 55 crackers (30g) #72 Pomegranate 19g carbs 1 medium, ~282g #73 Popcorn 19g carbs 3 cups air-popped (24g) #74 Tortilla Chips 19g carbs 28g (about 10-12 chips) #75 Doritos 18g carbs 1 oz (28g) #76 Sourdough Bread 18g carbs 1 slice (36g) #77 Sweet Potato Chips 18g carbs 1 oz (28g) #78 Cheez-Its 17g carbs 27 crackers (30g) #79 Chobani Greek Yogurt 17g carbs 5.3 oz container (150g) #80 Honey 17g carbs 1 tbsp (21g) #81 Trail Mix 17g carbs 1/4 cup (35g) #82 KIND Bars 16g carbs 1 bar (40g) #83 Latte (whole milk) 16g carbs 12 oz (350ml) #84 Oat Milk 16g carbs 1 cup (240ml) #85 Oatly Oat Milk 16g carbs 120 vs 30 cal #86 BBQ Sauce 15g carbs 2 tbsp (35g) #87 Bread 15g carbs 1 slice (30g) #88 Lay's Potato Chips 15g carbs 1 oz (28g) #89 Orange 15g carbs 1 medium (131g) #90 Potato Chips 15g carbs 59% #91 Skinny Pop 15g carbs 150+ cal/oz #92 Edamame 14g carbs 1 cup shelled (155g) #93 Ice Cream 14g carbs 1/2 cup (66g) #94 Peach 14g carbs 1 medium (150g) #95 White Bread 14g carbs 1 slice (28g) #96 Whole Wheat Bread 14g carbs 1 slice (32g) #97 Beer (regular) 13g carbs 12 oz (355ml) #98 Beets 13g carbs 1 cup (136g) #99 Cantaloupe 13g carbs 1 cup diced (160g) #100 Dark Chocolate (70%) 13g carbs 1 oz (28g) #101 Grapefruit 13g carbs 1/2 medium (123g) #102 Maple Syrup 13g carbs 1 tbsp (20g) #103 Waffle (frozen) 13g carbs 1 waffle (33g) #104 2% Milk 12g carbs 1 cup (240ml) #105 Cranberries 12g carbs 1 cup (100g) #106 Milk 12g carbs 1 cup (244ml) whole milk #107 Oatmeal 12g carbs 100g cooked #108 Skim Milk 12g carbs 1 cup (240ml) #109 Whole Milk 12g carbs 1 cup (240ml) #110 Corn Tortilla 11g carbs 1 tortilla (24g) #111 Cucumber 11g carbs 1 medium (300g) #112 Kiwi 11g carbs 1 medium (76g) #113 Pancake 11g carbs 1 medium (38g) #114 Saltine Crackers 11g carbs 5 crackers (15g) #115 Strawberries 11g carbs 1 cup whole (144g) #116 Watermelon 11g carbs 1 cup diced (152g) #117 Crackers 10g carbs 5 crackers (16g) #118 Onion 10g carbs 1 medium (110g) #119 Avocado 9g carbs 100g #120 Cashew Butter 9g carbs 2 tbsp (32g) #121 Cashews 9g carbs 1 oz (28g) #122 Coconut Water 9g carbs 1 cup (240ml) #123 Impossible Burger 9g carbs 4oz patty, 113g #124 Brussels Sprouts 8g carbs 1 cup (88g) #125 Pistachios 8g carbs 1 oz (28g) #126 Plum 8g carbs 1 medium (66g) #127 Soy Milk 8g carbs 1 cup (240ml) #128 Tempeh 8g carbs 100g #129 Lime 7.1g carbs 1 medium (67g) #130 Bell Peppers 7g carbs 1 medium (119g) #131 Broccoli 7g carbs 100g raw #132 Cappuccino 7g carbs 8 oz (240ml) #133 Green Beans 7g carbs 1 cup (110g) #134 Rice Cakes 7g carbs 1 cake (9g) #135 Sunflower Butter 7g carbs 2 tbsp (32g) #136 Sunflower Seeds 6.8g carbs 1 oz (28g) #137 Almond Butter 6g carbs 2 tbsp (32g) #138 Almonds 6g carbs 28g (1 oz) #139 Boom Chicka Pop 6g carbs 1 cup (10g) #140 Carrots 6g carbs 1 medium (61g) #141 Light Beer 6g carbs 12 oz (355ml) #142 Peanut Butter 6g carbs 2 tbsp (32g) #143 Scallops 6g carbs 100g cooked #144 Zucchini 6g carbs 1 medium (196g) #145 Lemon 5.4g carbs 1 medium (58g) #146 Asparagus 5g carbs 1 cup (134g) #147 Beyond Burger 5g carbs 4oz patty, 113g #148 Cabbage 5g carbs 1 cup shredded (89g) #149 Cauliflower 5g carbs 1 cup (107g) #150 Chia Seeds 5g carbs 1 tbsp (12g) #151 Fage Greek Yogurt 5g carbs 5.3oz #152 Peanuts 5g carbs 28g (1 oz) #153 Eggplant 4.8g carbs 1 cup cubed (82g) #154 Tomato 4.8g carbs 1 medium (123g) #155 Hazelnuts 4.7g carbs 1 oz (28g) #156 Hummus 4g carbs 2 tbsp (30g) #157 Ketchup 4g carbs 1 tbsp (17g) #158 Pecans 4g carbs 1 oz (28g) #159 Radish 4g carbs 1 cup sliced (116g) #160 Red Wine 4g carbs 5 oz (147ml) #161 Ricotta Cheese 4g carbs 1/2 cup (124g) #162 White Wine 4g carbs 5 oz (147ml) #163 Macadamia Nuts 3.9g carbs 1 oz (28g) #164 Walnuts 3.9g carbs 1 oz (28g) #165 Greek Yogurt 3.6g carbs 100g #166 Brazil Nuts 3.3g carbs 1 oz (28g, ~6 nuts) #167 Beef Jerky 3.1g carbs 1 oz (28g) #168 Flax Seeds 3g carbs 1 tbsp (10g) #169 Italian Dressing 3g carbs 2 tbsp (30g) #170 Mushroom 3g carbs 1 cup, 96g #171 Optimum Nutrition Whey 3g carbs 1 scoop #172 Pumpkin Seeds 3g carbs 1 oz (28g) #173 Tofu 3g carbs 100g firm #174 Lettuce 2.9g carbs 100g #175 Teriyaki Sauce 2.9g carbs 1 tbsp (18g) #176 Balsamic Vinegar 2.7g carbs 1 tbsp (16g) #177 Cottage Cheese 2.7g carbs 100g (1% milkfat) #178 Hemp Seeds 2.6g carbs 3 tbsp (30g) #179 Guacamole 2.5g carbs 2 tbsp (30g) #180 Mushrooms 2.3g carbs 1 cup sliced (70g) #181 Hot Dog (beef) 2g carbs 1 frank (57g) #182 Salsa 1.9g carbs 2 tbsp (30g) #183 Ranch Dressing 1.8g carbs 2 tbsp (30g) #184 Cream Cheese 1.6g carbs 2 tbsp (28g) #185 Ham (deli) 1.5g carbs 2 slices (56g) #186 Romaine Lettuce 1.5g carbs 1 cup shredded (47g) #187 Swiss Cheese 1.5g carbs 1 oz (28g) #188 Celery 1.2g carbs 1 stalk medium (40g) #189 Feta Cheese 1.2g carbs 1 oz (28g) #190 Spinach 1.1g carbs 1 cup raw (30g) #191 Breakfast Sausage 1g carbs 2 links (45g) #192 Caesar Dressing 1g carbs 2 tbsp (30g) #193 Cashew Milk 1g carbs 1 cup (240ml) #194 Chorizo 1g carbs 1 oz (28g) #195 Coconut Milk (carton) 1g carbs 1 cup (240ml) #196 Italian Sausage 1g carbs 1 link (83g) #197 Kale 1g carbs 1 cup chopped (21g) #198 Light Mayonnaise 1g carbs 1 tbsp (15g) #199 Mozzarella Cheese 1g carbs 1 oz (28g) #200 Parmesan Cheese 1g carbs 1 oz (28g) #201 Roast Beef Deli 1g carbs 2 slices (56g) #202 Sour Cream 1g carbs 2 tbsp (30g) #203 Strawberry 1g carbs 1 medium (12g) #204 String Cheese 1g carbs 1 stick (28g) #205 Turkey Breast (deli) 1g carbs 2 slices (56g) #206 Soy Sauce 0.8g carbs 1 tbsp (16g) #207 Black Tea 0.7g carbs 8 oz / 240ml #208 Blue Cheese 0.7g carbs 1 oz (28g) #209 Half and Half 0.6g carbs 1 tbsp (15ml) #210 Mustard 0.6g carbs 1 tbsp (15g) #211 Cheddar Cheese 0.4g carbs 1 oz (28g) #212 Cheese 0.4g carbs 1 oz (28g) cheddar #213 Eggs 0.4g carbs 1 large egg (50g) #214 Heavy Cream 0.4g carbs 1 tbsp (15ml) #215 Shrimp 0.2g carbs 100g cooked #216 Hot Sauce 0.1g carbs 1 tsp (5g) #217 Mayonnaise 0.1g carbs 1 tbsp (14g) #218 Butter 0.01g carbs 1 tbsp (14g) #219 Avocado Oil 0g carbs 1 tbsp (14g) #220 Bacon 0g carbs 2 strips cooked (16g) #221 Beef Sirloin 0g carbs 100g cooked #222 Bison 0g carbs 100g cooked #223 Canned Chicken 0g carbs 2 oz drained (56g) #224 Canned Tuna (in water) 0g carbs 1 can (142g drained) #225 Chicken Breast 0g carbs 100g cooked #226 Chicken Tenderloin 0g carbs 100g cooked #227 Chicken Thigh 0g carbs 100g cooked #228 Chicken Thigh (skinless) 0g carbs 100g cooked #229 Chicken Wings 0g carbs 4 wings (~85g) #230 Coconut Oil 0g carbs 1 tbsp (14g) #231 Cod 0g carbs 100g cooked #232 Coffee 0g carbs 8 oz / 240ml #233 Crab 0g carbs 100g cooked #234 Diet Coke 0g carbs 1 can (355ml) #235 Duck Breast (skinless) 0g carbs 100g cooked #236 Filet Mignon 0g carbs 100g cooked #237 Ghee 0g carbs 1 tbsp (14g) #238 Green Tea 0g carbs 1 cup (240ml) #239 Ground Beef 0g carbs 100g cooked (80/20) #240 Ground Chicken 0g carbs 100g cooked #241 Ground Pork 0g carbs 100g cooked #242 Halibut 0g carbs 100g cooked #243 Lamb Chop 0g carbs 100g cooked #244 Lobster 0g carbs 100g cooked #245 Mahi Mahi 0g carbs 100g cooked #246 Olive Oil 0g carbs 1 tbsp (14g) #247 Pork Chop 0g carbs 100g cooked #248 Pork Loin 0g carbs 100g cooked #249 Ribeye Steak 0g carbs 100g cooked #250 Rotisserie Chicken 0g carbs 3 oz breast meat (85g) #251 Salmon 0g carbs 100g cooked #252 Sardines 0g carbs 1 can (92g) #253 Steak 0g carbs 6 oz / 170g cooked #254 Tilapia 0g carbs 100g cooked #255 Tuna 0g carbs 100g canned in water, drained #256 Turkey 0g carbs 100g cooked #257 Vegetable Oil 0g carbs 1 tbsp (14g) #258 Venison 0g carbs 100g cooked #259 Vodka 0g carbs 1 shot (44ml) #260 Whiskey 0g carbs 1 shot (44ml)