Calories in Every Food

Looking for the calorie count of a specific food?

260 foods ranked. Click any food for full per-serving + per-100g breakdown.

#1 Costco Pizza 760 calories 1 slice (260g) #2 Grilled Cheese Sandwich 410 calories 1 sandwich (130g) #3 French Fries 365 calories Medium order (117g) #4 Mac and Cheese 350 calories 1 cup (200g) #5 Ground Pork 297 calories 100g cooked #6 Lamb Chop 294 calories 100g cooked #7 Ribeye Steak 291 calories 100g cooked #8 Chili 287 calories 1 cup (250g) #9 Italian Sausage 286 calories 1 link (83g) #10 Bagel 277 calories 1 medium (105g) #11 Chickpeas 269 calories 1 cup cooked (164g) #12 Navy Beans 255 calories 1 cup cooked (182g) #13 Sushi 255 calories 1 California roll (8 pieces) #14 Ground Beef 254 calories 100g cooked (80/20) #15 M&Ms (peanut) 250 calories small bag (49g) #16 Snickers Bar 250 calories 1 bar (50g) #17 Pinto Beans 245 calories 1 cup cooked (171g) #18 Impossible Burger 240 calories 4oz patty, 113g #19 Pizza 237 calories 1 slice cheese pizza (107g) #20 Chocolate Bar (milk) 235 calories 1 bar (43g) #21 Pork Chop 231 calories 100g cooked #22 Beyond Burger 230 calories 4oz patty, 113g #23 Lentils 230 calories 1 cup cooked (198g) #24 Black Beans 227 calories 1 cup cooked (172g) #25 Filet Mignon 227 calories 100g cooked #26 Kidney Beans 225 calories 1 cup cooked (177g) #27 Farro 220 calories 1 cup cooked (170g) #28 Pasta (regular) 220 calories 1 cup cooked (140g) #29 Tortilla 218 calories 1 large flour tortilla (64g) #30 Ricotta Cheese 216 calories 1/2 cup (124g) #31 Monster Energy 210 calories 16 oz can #32 Chicken Thigh 209 calories 100g cooked #33 Chicken Thigh (skinless) 209 calories 100g cooked #34 Salmon 208 calories 100g cooked #35 Chicken Wings 207 calories 4 wings (~85g) #36 Beef Sirloin 206 calories 100g cooked #37 Jasmine Rice 205 calories 1 cup cooked (158g) #38 Macadamia Nuts 204 calories 1 oz (28g) #39 KIND Bars 200 calories 1 bar (40g) #40 Pop Tart 200 calories 1 pastry (52g) #41 Sunflower Butter 200 calories 2 tbsp (32g) #42 Almond Butter 196 calories 2 tbsp (32g) #43 Granola 196 calories 1/3 cup (40g) #44 Pecans 196 calories 1 oz (28g) #45 Pork Loin 196 calories 100g cooked #46 Tempeh 195 calories 100g #47 Barley 193 calories 1 cup cooked (157g) #48 Basmati Rice 191 calories 1 cup cooked (158g) #49 Sardines 191 calories 1 can (92g) #50 Kodiak Cakes 190 calories 1/2 cup dry mix (50g) #51 Nature Valley Bar 190 calories 1 pouch / 2 bars (42g) #52 Ground Chicken 189 calories 100g cooked #53 Cashew Butter 188 calories 2 tbsp (32g) #54 Edamame 188 calories 1 cup shelled (155g) #55 Peanut Butter 188 calories 2 tbsp (32g) #56 Brazil Nuts 186 calories 1 oz (28g, ~6 nuts) #57 Hot Dog (beef) 186 calories 1 frank (57g) #58 Walnuts 185 calories 1 oz (28g) #59 Latte (whole milk) 180 calories 12 oz (350ml) #60 Hazelnuts 178 calories 1 oz (28g) #61 Corn 177 calories 1 cup (164g) #62 Couscous 176 calories 1 cup cooked (157g) #63 Steak 175 calories 6 oz / 170g cooked #64 Whole Wheat Pasta 174 calories 1 cup cooked (140g) #65 Trail Mix 173 calories 1/4 cup (35g) #66 Dark Chocolate (70%) 170 calories 1 oz (28g) #67 Breakfast Sausage 168 calories 2 links (45g) #68 Hemp Seeds 166 calories 3 tbsp (30g) #69 Wild Rice 166 calories 1 cup cooked (164g) #70 Chicken Breast 165 calories 100g cooked #71 Sunflower Seeds 165 calories 1 oz (28g) #72 Almonds 164 calories 28g (1 oz) #73 Peanuts 161 calories 28g (1 oz) #74 Potato 161 calories 1 medium (173g) #75 Avocado 160 calories 100g #76 Chips Ahoy 160 calories 3 cookies (33g) #77 Lay's Potato Chips 160 calories 1 oz (28g) #78 Oreo Cookies 160 calories 3 cookies (34g) #79 Pistachios 159 calories 1 oz (28g) #80 Caesar Dressing 158 calories 2 tbsp (30g) #81 Pumpkin Seeds 158 calories 1 oz (28g) #82 Venison 158 calories 100g cooked #83 Cashews 157 calories 1 oz (28g) #84 Beer (regular) 153 calories 12 oz (355ml) #85 Chicken Tenderloin 153 calories 100g cooked #86 Grape Juice 152 calories 100% juice vs. grape drinks #87 Potato Chips 152 calories 59% #88 Bulgur 151 calories 1 cup cooked (182g) #89 Cheez-Its 150 calories 27 crackers (30g) #90 Doritos 150 calories 1 oz (28g) #91 Frosted Flakes 150 calories 1 cup (40g) #92 Skinny Pop 150 calories 150+ cal/oz #93 Milk 149 calories 1 cup (244ml) whole milk #94 Whole Milk 149 calories 1 cup (240ml) #95 Flour Tortilla 144 calories 1 large (49g) #96 Tofu 144 calories 100g firm #97 Bison 143 calories 100g cooked #98 Coca Cola 140 calories 355ml #99 Coca-Cola 140 calories 1 can (355ml) #100 Duck Breast (skinless) 140 calories 100g cooked #101 Gatorade 140 calories 20 oz #102 Goldfish 140 calories 55 crackers (30g) #103 Pomegranate 140 calories 1 medium, ~282g #104 Powerade 140 calories 34g × 4 cal/g = 136 cal, rounded to 140 on labels #105 Sweet Potato Chips 140 calories 1 oz (28g) #106 Tortilla Chips 140 calories 28g (about 10-12 chips) #107 Ice Cream 137 calories 1/2 cup (66g) #108 Scallops 137 calories 100g cooked #109 Turkey 135 calories 100g cooked #110 English Muffin 134 calories 1 muffin (57g) #111 Dates 133 calories 2 medjool dates (48g) #112 Canned Tuna (in water) 130 calories 1 can (142g drained) #113 Chorizo 130 calories 1 oz (28g) #114 White Rice 130 calories 100g cooked #115 Ranch Dressing 129 calories 2 tbsp (30g) #116 Tilapia 128 calories 100g cooked #117 Red Wine 125 calories 5 oz (147ml) #118 Avocado Oil 124 calories 1 tbsp (14g) #119 Dried Cranberries 123 calories 1/4 cup (40g) #120 Ghee 123 calories 1 tbsp (14g) #121 2% Milk 122 calories 1 cup (240ml) #122 Parmesan Cheese 122 calories 1 oz (28g) #123 Rotisserie Chicken 122 calories 3 oz breast meat (85g) #124 White Wine 121 calories 5 oz (147ml) #125 Chobani Greek Yogurt 120 calories 5.3 oz container (150g) #126 Oat Milk 120 calories 1 cup (240ml) #127 Oatly Oat Milk 120 calories 120 vs 30 cal #128 Optimum Nutrition Whey 120 calories 1 scoop #129 Quinoa 120 calories 100g cooked #130 Vegetable Oil 120 calories 1 tbsp (14g) #131 Olive Oil 119 calories 1 tbsp (14g) #132 Graham Crackers 118 calories 2 full sheets (28g) #133 Coconut Oil 117 calories 1 tbsp (14g) #134 Green Peas 117 calories 1 cup (134g) #135 Beef Jerky 116 calories 1 oz (28g) #136 Cranberry Juice 116 calories 1 cup (253g) #137 Tuna 116 calories 100g canned in water, drained #138 Apple Juice 114 calories 240ml #139 Apple Juice 114 calories 1 cup (248ml) #140 Cheddar Cheese 113 calories 1 oz (28g) #141 Cheese 113 calories 1 oz (28g) cheddar #142 Brown Rice 112 calories 100g cooked #143 Orange Juice 112 calories 1 cup (248ml) #144 Halibut 111 calories 100g cooked #145 Cereal 110 calories 1 cup (30g) #146 Mahi Mahi 109 calories 100g cooked #147 Pretzels 108 calories 1 oz (about 17 mini twists) #148 Swiss Cheese 108 calories 1 oz (28g) #149 Banana 105 calories 1 medium (118g) #150 Cod 105 calories 100g cooked #151 Grapes 104 calories 1 cup (151g) #152 Light Beer 103 calories 12 oz (355ml) #153 Butter 102 calories 1 tbsp (14g) #154 Pear 102 calories 1 medium (178g) #155 Blue Cheese 100 calories 1 oz (28g) #156 Cheerios 100 calories 1 cup (28g) #157 Corn Flakes 100 calories 1 cup (28g) #158 Soy Milk 100 calories 1 cup (240ml) #159 Cream Cheese 99 calories 2 tbsp (28g) #160 Mango 99 calories 1 cup sliced (165g) #161 Shrimp 99 calories 100g cooked #162 Cherries 97 calories 1 cup / 154g #163 Vodka 97 calories 1 shot (44ml) #164 Whiskey 97 calories 1 shot (44ml) #165 Apple 95 calories 1 medium apple (182g) #166 Mayonnaise 94 calories 1 tbsp (14g) #167 Air-Popped Popcorn 93 calories 3 cups (24g) #168 Popcorn 93 calories 3 cups air-popped (24g) #169 Sourdough Bread 93 calories 1 slice (36g) #170 Fage Greek Yogurt 90 calories 5.3oz #171 Sweet Potato 90 calories 100g baked #172 Lobster 89 calories 100g cooked #173 Crab 87 calories 100g cooked #174 Waffle (frozen) 87 calories 1 waffle (33g) #175 Bacon 86 calories 2 strips cooked (16g) #176 Pancake 86 calories 1 medium (38g) #177 Mozzarella Cheese 85 calories 1 oz (28g) #178 Blueberries 84 calories 1 cup (148g) #179 Raisins 84 calories 1 small box (28g) #180 Skim Milk 83 calories 1 cup (240ml) #181 Pineapple 82 calories 1 cup chunks (165g) #182 Whole Wheat Bread 81 calories 1 slice (32g) #183 Cappuccino 80 calories 8 oz (240ml) #184 String Cheese 80 calories 1 stick (28g) #185 Bread 79 calories 1 slice (30g) #186 Crackers 79 calories 5 crackers (16g) #187 White Bread 79 calories 1 slice (28g) #188 Feta Cheese 75 calories 1 oz (28g) #189 Italian Dressing 75 calories 2 tbsp (30g) #190 Cottage Cheese 72 calories 100g (1% milkfat) #191 Eggs 72 calories 1 large egg (50g) #192 Oatmeal 71 calories 100g cooked #193 Hummus 70 calories 2 tbsp (30g) #194 Roast Beef Deli 70 calories 2 slices (56g) #195 Saltine Crackers 65 calories 5 crackers (15g) #196 Honey 64 calories 1 tbsp (21g) #197 Orange 62 calories 1 medium (131g) #198 BBQ Sauce 60 calories 2 tbsp (35g) #199 Canned Chicken 60 calories 2 oz drained (56g) #200 Chia Seeds 60 calories 1 tbsp (12g) #201 Ham (deli) 60 calories 2 slices (56g) #202 Sour Cream 60 calories 2 tbsp (30g) #203 Beets 59 calories 1 cup (136g) #204 Greek Yogurt 59 calories 100g #205 Peach 58 calories 1 medium (150g) #206 Flax Seeds 55 calories 1 tbsp (10g) #207 Cantaloupe 54 calories 1 cup diced (160g) #208 Corn Tortilla 52 calories 1 tortilla (24g) #209 Grapefruit 52 calories 1/2 medium (123g) #210 Maple Syrup 52 calories 1 tbsp (20g) #211 Heavy Cream 51 calories 1 tbsp (15ml) #212 Coconut Milk (carton) 50 calories 1 cup (240ml) #213 Turkey Breast (deli) 50 calories 2 slices (56g) #214 Coconut Water 46 calories 1 cup (240ml) #215 Cranberries 46 calories 1 cup (100g) #216 Kiwi 46 calories 1 medium (76g) #217 Strawberries 46 calories 1 cup whole (144g) #218 Watermelon 46 calories 1 cup diced (152g) #219 Cucumber 45 calories 1 medium (300g) #220 Guacamole 45 calories 2 tbsp (30g) #221 Onion 44 calories 1 medium (110g) #222 Boom Chicka Pop 39 calories 1 cup (10g) #223 Brussels Sprouts 38 calories 1 cup (88g) #224 Light Mayonnaise 35 calories 1 tbsp (15g) #225 Rice Cakes 35 calories 1 cake (9g) #226 Broccoli 34 calories 100g raw #227 Zucchini 33 calories 1 medium (196g) #228 Green Beans 31 calories 1 cup (110g) #229 Bell Peppers 30 calories 1 medium (119g) #230 Plum 30 calories 1 medium (66g) #231 Asparagus 27 calories 1 cup (134g) #232 Cauliflower 27 calories 1 cup (107g) #233 Carrots 25 calories 1 medium (61g) #234 Cashew Milk 25 calories 1 cup (240ml) #235 Cabbage 22 calories 1 cup shredded (89g) #236 Tomato 22 calories 1 medium (123g) #237 Mushroom 21 calories 1 cup, 96g #238 Eggplant 20 calories 1 cup cubed (82g) #239 Half and Half 20 calories 1 tbsp (15ml) #240 Lime 20 calories 1 medium (67g) #241 Radish 19 calories 1 cup sliced (116g) #242 Ketchup 17 calories 1 tbsp (17g) #243 Lemon 17 calories 1 medium (58g) #244 Teriyaki Sauce 16 calories 1 tbsp (18g) #245 Lettuce 15 calories 100g #246 Mushrooms 15 calories 1 cup sliced (70g) #247 Balsamic Vinegar 14 calories 1 tbsp (16g) #248 Mustard 9 calories 1 tbsp (15g) #249 Romaine Lettuce 8 calories 1 cup shredded (47g) #250 Salsa 8 calories 2 tbsp (30g) #251 Soy Sauce 8 calories 1 tbsp (16g) #252 Kale 7 calories 1 cup chopped (21g) #253 Spinach 7 calories 1 cup raw (30g) #254 Celery 6 calories 1 stalk medium (40g) #255 Strawberry 4 calories 1 medium (12g) #256 Black Tea 2 calories 8 oz / 240ml #257 Coffee 2 calories 8 oz / 240ml #258 Green Tea 2 calories 1 cup (240ml) #259 Hot Sauce 1 calories 1 tsp (5g) #260 Diet Coke 0 calories 1 can (355ml)