Protein in Every Food

Looking for the protein content of a specific food?

260 foods ranked. Click any food for full per-serving + per-100g breakdown.

#1 Costco Pizza 32g protein 1 slice (260g) #2 Chicken Breast 31g protein 100g cooked #3 Chicken Tenderloin 30g protein 100g cooked #4 Pork Loin 30g protein 100g cooked #5 Turkey 30g protein 100g cooked #6 Venison 30g protein 100g cooked #7 Bison 28g protein 100g cooked #8 Beef Sirloin 27g protein 100g cooked #9 Canned Tuna (in water) 27g protein 1 can (142g drained) #10 Steak 27g protein 6 oz / 170g cooked #11 Chicken Thigh 26g protein 100g cooked #12 Chicken Thigh (skinless) 26g protein 100g cooked #13 Filet Mignon 26g protein 100g cooked #14 Ground Beef 26g protein 100g cooked (80/20) #15 Ground Pork 26g protein 100g cooked #16 Pork Chop 26g protein 100g cooked #17 Tilapia 26g protein 100g cooked #18 Tuna 26g protein 100g canned in water, drained #19 Lamb Chop 25g protein 100g cooked #20 Optimum Nutrition Whey 24g protein 1 scoop #21 Ribeye Steak 24g protein 100g cooked #22 Scallops 24g protein 100g cooked #23 Shrimp 24g protein 100g cooked #24 Cod 23g protein 100g cooked #25 Duck Breast (skinless) 23g protein 100g cooked #26 Ground Chicken 23g protein 100g cooked #27 Halibut 23g protein 100g cooked #28 Mahi Mahi 23g protein 100g cooked #29 Rotisserie Chicken 23g protein 3 oz breast meat (85g) #30 Sardines 23g protein 1 can (92g) #31 Chili 22g protein 1 cup (250g) #32 Beyond Burger 20g protein 4oz patty, 113g #33 Salmon 20g protein 100g cooked #34 Tempeh 20g protein 100g #35 Chicken Wings 19g protein 4 wings (~85g) #36 Impossible Burger 19g protein 4oz patty, 113g #37 Lobster 19g protein 100g cooked #38 Crab 18g protein 100g cooked #39 Edamame 18g protein 1 cup shelled (155g) #40 Fage Greek Yogurt 18g protein 5.3oz #41 Lentils 18g protein 1 cup cooked (198g) #42 Pomegranate 17g protein 1 medium, ~282g #43 Tofu 17g protein 100g firm #44 Grilled Cheese Sandwich 16g protein 1 sandwich (130g) #45 Italian Sausage 16g protein 1 link (83g) #46 Black Beans 15g protein 1 cup cooked (172g) #47 Chickpeas 15g protein 1 cup cooked (164g) #48 Kidney Beans 15g protein 1 cup cooked (177g) #49 Navy Beans 15g protein 1 cup cooked (182g) #50 Pinto Beans 15g protein 1 cup cooked (171g) #51 Canned Chicken 14g protein 2 oz drained (56g) #52 Kodiak Cakes 14g protein 1/2 cup dry mix (50g) #53 Ricotta Cheese 14g protein 1/2 cup (124g) #54 Cottage Cheese 12.4g protein 100g (1% milkfat) #55 Chobani Greek Yogurt 12g protein 5.3 oz container (150g) #56 Mac and Cheese 12g protein 1 cup (200g) #57 Roast Beef Deli 12g protein 2 slices (56g) #58 Bagel 11g protein 1 medium (105g) #59 Parmesan Cheese 11g protein 1 oz (28g) #60 Pizza 11g protein 1 slice cheese pizza (107g) #61 Turkey Breast (deli) 11g protein 2 slices (56g) #62 Greek Yogurt 10g protein 100g #63 Ham (deli) 10g protein 2 slices (56g) #64 Latte (whole milk) 10g protein 12 oz (350ml) #65 Hemp Seeds 9.5g protein 3 tbsp (30g) #66 Beef Jerky 9.4g protein 1 oz (28g) #67 Breakfast Sausage 9g protein 2 links (45g) #68 Sushi 9g protein 1 California roll (8 pieces) #69 Pumpkin Seeds 8.5g protein 1 oz (28g) #70 2% Milk 8g protein 1 cup (240ml) #71 Farro 8g protein 1 cup cooked (170g) #72 Green Peas 8g protein 1 cup (134g) #73 Milk 8g protein 1 cup (244ml) whole milk #74 Pasta (regular) 8g protein 1 cup cooked (140g) #75 Peanut Butter 8g protein 2 tbsp (32g) #76 Skim Milk 8g protein 1 cup (240ml) #77 Swiss Cheese 8g protein 1 oz (28g) #78 Whole Milk 8g protein 1 cup (240ml) #79 Whole Wheat Pasta 7.5g protein 1 cup cooked (140g) #80 Almond Butter 7g protein 2 tbsp (32g) #81 Cheddar Cheese 7g protein 1 oz (28g) #82 Cheese 7g protein 1 oz (28g) cheddar #83 Hot Dog (beef) 7g protein 1 frank (57g) #84 Peanuts 7g protein 28g (1 oz) #85 Soy Milk 7g protein 1 cup (240ml) #86 String Cheese 7g protein 1 stick (28g) #87 Sunflower Butter 7g protein 2 tbsp (32g) #88 Wild Rice 6.5g protein 1 cup cooked (164g) #89 Almonds 6g protein 28g (1 oz) #90 Bacon 6g protein 2 strips cooked (16g) #91 Blue Cheese 6g protein 1 oz (28g) #92 Bulgur 6g protein 1 cup cooked (182g) #93 Chorizo 6g protein 1 oz (28g) #94 Couscous 6g protein 1 cup cooked (157g) #95 Eggs 6g protein 1 large egg (50g) #96 KIND Bars 6g protein 1 bar (40g) #97 Mozzarella Cheese 6g protein 1 oz (28g) #98 Tortilla 6g protein 1 large flour tortilla (64g) #99 Pistachios 5.7g protein 1 oz (28g) #100 Cashew Butter 5.6g protein 2 tbsp (32g) #101 Sunflower Seeds 5.5g protein 1 oz (28g) #102 Corn 5.4g protein 1 cup (164g) #103 Cashews 5.2g protein 1 oz (28g) #104 Cappuccino 5g protein 8 oz (240ml) #105 M&Ms (peanut) 5g protein small bag (49g) #106 Trail Mix 5g protein 1/4 cup (35g) #107 English Muffin 4.4g protein 1 muffin (57g) #108 Quinoa 4.4g protein 100g cooked #109 Jasmine Rice 4.3g protein 1 cup cooked (158g) #110 Potato 4.3g protein 1 medium (173g) #111 Walnuts 4.3g protein 1 oz (28g) #112 Hazelnuts 4.2g protein 1 oz (28g) #113 Basmati Rice 4g protein 1 cup cooked (158g) #114 Brazil Nuts 4g protein 1 oz (28g, ~6 nuts) #115 Feta Cheese 4g protein 1 oz (28g) #116 Flour Tortilla 4g protein 1 large (49g) #117 French Fries 4g protein Medium order (117g) #118 Granola 4g protein 1/3 cup (40g) #119 Nature Valley Bar 4g protein 1 pouch / 2 bars (42g) #120 Snickers Bar 4g protein 1 bar (50g) #121 Sourdough Bread 4g protein 1 slice (36g) #122 Whole Wheat Bread 4g protein 1 slice (32g) #123 Barley 3.5g protein 1 cup cooked (157g) #124 Chocolate Bar (milk) 3.3g protein 1 bar (43g) #125 Air-Popped Popcorn 3g protein 3 cups (24g) #126 Asparagus 3g protein 1 cup (134g) #127 Brussels Sprouts 3g protein 1 cup (88g) #128 Cheerios 3g protein 1 cup (28g) #129 Cheez-Its 3g protein 27 crackers (30g) #130 Goldfish 3g protein 55 crackers (30g) #131 Mushroom 3g protein 1 cup, 96g #132 Oat Milk 3g protein 1 cup (240ml) #133 Oatly Oat Milk 3g protein 120 vs 30 cal #134 Popcorn 3g protein 3 cups air-popped (24g) #135 Broccoli 2.8g protein 100g raw #136 Bread 2.7g protein 1 slice (30g) #137 White Bread 2.7g protein 1 slice (28g) #138 White Rice 2.7g protein 100g cooked #139 Brown Rice 2.6g protein 100g cooked #140 Pecans 2.6g protein 1 oz (28g) #141 Pretzels 2.6g protein 1 oz (about 17 mini twists) #142 Oatmeal 2.5g protein 100g cooked #143 Pancake 2.4g protein 1 medium (38g) #144 Zucchini 2.4g protein 1 medium (196g) #145 Ice Cream 2.3g protein 1/2 cup (66g) #146 Beets 2.2g protein 1 cup (136g) #147 Macadamia Nuts 2.2g protein 1 oz (28g) #148 Mushrooms 2.2g protein 1 cup sliced (70g) #149 Avocado 2g protein 100g #150 Cauliflower 2g protein 1 cup (107g) #151 Cereal 2g protein 1 cup (30g) #152 Chia Seeds 2g protein 1 tbsp (12g) #153 Corn Flakes 2g protein 1 cup (28g) #154 Cucumber 2g protein 1 medium (300g) #155 Dark Chocolate (70%) 2g protein 1 oz (28g) #156 Doritos 2g protein 1 oz (28g) #157 Graham Crackers 2g protein 2 full sheets (28g) #158 Hummus 2g protein 2 tbsp (30g) #159 Lay's Potato Chips 2g protein 1 oz (28g) #160 Pop Tart 2g protein 1 pastry (52g) #161 Potato Chips 2g protein 59% #162 Skinny Pop 2g protein 150+ cal/oz #163 Sweet Potato 2g protein 100g baked #164 Tortilla Chips 2g protein 28g (about 10-12 chips) #165 Waffle (frozen) 2g protein 1 waffle (33g) #166 Flax Seeds 1.9g protein 1 tbsp (10g) #167 Green Beans 1.8g protein 1 cup (110g) #168 Coconut Water 1.7g protein 1 cup (240ml) #169 Cream Cheese 1.7g protein 2 tbsp (28g) #170 Orange Juice 1.7g protein 1 cup (248ml) #171 Beer (regular) 1.6g protein 12 oz (355ml) #172 Cherries 1.6g protein 1 cup / 154g #173 Corn Tortilla 1.4g protein 1 tortilla (24g) #174 Lettuce 1.4g protein 100g #175 Mango 1.4g protein 1 cup sliced (165g) #176 Peach 1.4g protein 1 medium (150g) #177 Saltine Crackers 1.4g protein 5 crackers (15g) #178 Banana 1.3g protein 1 medium (118g) #179 Cantaloupe 1.3g protein 1 cup diced (160g) #180 Soy Sauce 1.3g protein 1 tbsp (16g) #181 Onion 1.2g protein 1 medium (110g) #182 Orange 1.2g protein 1 medium (131g) #183 Blueberries 1.1g protein 1 cup (148g) #184 Cabbage 1.1g protein 1 cup shredded (89g) #185 Grapes 1.1g protein 1 cup (151g) #186 Teriyaki Sauce 1.1g protein 1 tbsp (18g) #187 Tomato 1.1g protein 1 medium (123g) #188 Bell Peppers 1g protein 1 medium (119g) #189 Caesar Dressing 1g protein 2 tbsp (30g) #190 Cashew Milk 1g protein 1 cup (240ml) #191 Chips Ahoy 1g protein 3 cookies (33g) #192 Crackers 1g protein 5 crackers (16g) #193 Frosted Flakes 1g protein 1 cup (40g) #194 Oreo Cookies 1g protein 3 cookies (34g) #195 Sour Cream 1g protein 2 tbsp (30g) #196 Strawberries 1g protein 1 cup whole (144g) #197 Sweet Potato Chips 1g protein 1 oz (28g) #198 Dates 0.9g protein 2 medjool dates (48g) #199 Grapefruit 0.9g protein 1/2 medium (123g) #200 Kiwi 0.9g protein 1 medium (76g) #201 Light Beer 0.9g protein 12 oz (355ml) #202 Pineapple 0.9g protein 1 cup chunks (165g) #203 Raisins 0.9g protein 1 small box (28g) #204 Spinach 0.9g protein 1 cup raw (30g) #205 Watermelon 0.9g protein 1 cup diced (152g) #206 Eggplant 0.8g protein 1 cup cubed (82g) #207 Radish 0.8g protein 1 cup sliced (116g) #208 Boom Chicka Pop 0.7g protein 1 cup (10g) #209 Rice Cakes 0.7g protein 1 cake (9g) #210 Carrots 0.6g protein 1 medium (61g) #211 Guacamole 0.6g protein 2 tbsp (30g) #212 Kale 0.6g protein 1 cup chopped (21g) #213 Lemon 0.6g protein 1 medium (58g) #214 Mustard 0.6g protein 1 tbsp (15g) #215 Pear 0.6g protein 1 medium (178g) #216 Ranch Dressing 0.6g protein 2 tbsp (30g) #217 Romaine Lettuce 0.6g protein 1 cup shredded (47g) #218 Apple 0.5g protein 1 medium apple (182g) #219 Grape Juice 0.5g protein 100% juice vs. grape drinks #220 Green Tea 0.5g protein 1 cup (240ml) #221 Lime 0.5g protein 1 medium (67g) #222 Plum 0.5g protein 1 medium (66g) #223 Cranberries 0.4g protein 1 cup (100g) #224 Cranberry Juice 0.4g protein 1 cup (253g) #225 Half and Half 0.4g protein 1 tbsp (15ml) #226 Heavy Cream 0.4g protein 1 tbsp (15ml) #227 Salsa 0.4g protein 2 tbsp (30g) #228 Celery 0.3g protein 1 stalk medium (40g) #229 Coffee 0.3g protein 8 oz / 240ml #230 Apple Juice 0.2g protein 240ml #231 Apple Juice 0.2g protein 1 cup (248ml) #232 Ketchup 0.2g protein 1 tbsp (17g) #233 Balsamic Vinegar 0.1g protein 1 tbsp (16g) #234 Butter 0.1g protein 1 tbsp (14g) #235 Honey 0.1g protein 1 tbsp (21g) #236 Mayonnaise 0.1g protein 1 tbsp (14g) #237 Red Wine 0.1g protein 5 oz (147ml) #238 Strawberry 0.1g protein 1 medium (12g) #239 White Wine 0.1g protein 5 oz (147ml) #240 Avocado Oil 0g protein 1 tbsp (14g) #241 BBQ Sauce 0g protein 2 tbsp (35g) #242 Black Tea 0g protein 8 oz / 240ml #243 Coca Cola 0g protein 355ml #244 Coca-Cola 0g protein 1 can (355ml) #245 Coconut Milk (carton) 0g protein 1 cup (240ml) #246 Coconut Oil 0g protein 1 tbsp (14g) #247 Diet Coke 0g protein 1 can (355ml) #248 Dried Cranberries 0g protein 1/4 cup (40g) #249 Gatorade 0g protein 20 oz #250 Ghee 0g protein 1 tbsp (14g) #251 Hot Sauce 0g protein 1 tsp (5g) #252 Italian Dressing 0g protein 2 tbsp (30g) #253 Light Mayonnaise 0g protein 1 tbsp (15g) #254 Maple Syrup 0g protein 1 tbsp (20g) #255 Monster Energy 0g protein 16 oz can #256 Olive Oil 0g protein 1 tbsp (14g) #257 Powerade 0g protein 34g × 4 cal/g = 136 cal, rounded to 140 on labels #258 Vegetable Oil 0g protein 1 tbsp (14g) #259 Vodka 0g protein 1 shot (44ml) #260 Whiskey 0g protein 1 shot (44ml)